I grew up with vegetable cutlets from local bakery in my
home town. My mom never made cutlets at home; she always preferred to buy it. May it is just that she thought why bother to
make it, when it is easily available in the local store.
I like to make them occasionally, and normally I would
shallow fry them. I am afraid of fried
foods, but then they are damn tasty, what you would do. Sometime I sacrifice my
idea of avoiding fried food. This time I
decide to make it healthier by baking them, baking also uses less oil. One
negative aspect of baking according to me is the lack of appearance as
original. What is in the appearance, we need good food and if the taste is not
compromised then there is no problem.
Earlier, I had successfully baked sabudana vada (sago fritters) and
onion fritters. So I ventured into
making baked vegetable cutlet.
In India, we serve them with our evening tea, but for a
change I decide to make it as an alternative for vegetable burger, as I had
some fresh bread and Sargento cheese waiting to be used. When I go out, I would
order Burger King’s veggie burger. I like them, and I have tried to recreate it
at home and failed miserably. So I have drop the idea of making them at home
for the time being, unless I can really find a good recipe.
For veggie cutlet you need some mashed potato, onion, peas,
carrot and beans, cilantro and green chilies, along with some spice mixture. I
like to use crushed whole cumin seeds, coriander seeds and fennels seeds along
with some gram masala, chili powder, and turmeric and kitchen king masala. To enhance the flavor and make little tangy I
added one half of a small lemon as juice.
Once the vegetable mixture is made, then it is made into patties and
dipped in all-purpose flour and water and coated with Panko (Japanese bread
crumbs). I like to use panko, if you don’t have access to it, you can try with
ordinary bread crumbs that is usually used in original recipe. Then it is baked
to perfection in 350 °F oven for 30 minutes. You can consume them as such or as
part of sandwich and makes a whole meal.
Here goes the recipe.
What you need
Carrot: 1 no/ ½ cup
Onion: 1 cup
Green chili: 1 no
Green peas: ½ cup
French cut beans: ½ cup
Olive oil: ¼ cup
Salt: 1 ½ teaspoon or to taste
Turmeric powder: ¼ teaspoon
Chili powder: ½ teaspoon
Kitchen king Masala: ½ teaspoon
Garam masala: ½ teaspoon
Cumin seeds: 1 teaspoon
Fennel seeds: ¼ teaspoon
Coriander seeds: ¼ teaspoon
Panko: ¾ cup (Substitute with bread crumbs)
All purpose flour: ¼ cup
Water: 2 ½ cup
Coriander leaves/Cilantro: 2 tablespoon
How I made
In a pressure cooker cook the potato with 2 cups of water 4
whistle or 25 minutes and set aside.
In a medium sauce pot
heat 1 tablespoon of olive oil and add
crushed cumin seeds, coriander seeds and fennel seeds and when starts popping
add onion and green chilies and fry for 6 minutes or until they become translucent or change the color.
Add carrot, French cut beans, peas and cook for 3 minutes or
until carrot is done. To this add turmeric, salt, garam masala, chili powder,
kitchen king masala and fry for another 2 minutes. To this add mashed potato and mix everything
so that spices get coated to potato also. Finally switch off the flame and add
lemon juice and copped coriander leaves and mix once again to combine well.
Divide the veggie mixture into 6 equal parts and set aside.
In a bowl add all purpose flour and water and mix everything
to form a loose batter and set aside.
Preheat oven to 375 F
Make 5 inch patties with veggie mixture and dip in the all purpose
flour batter and coat with panko bread crumbs in all sides.
In a cookie sheet lined with non-stick aluminum foil
sprinkle 1 tablespoon of olive oil and then place the bread crumbs coated
patties and drizzle olive oil over the top and bake for about 30 minutes,
around half way through baking fillip the sides so both sides get cooked
evenly.
Enjoy as such or make a sandwich with veggies and if you
prefer use Dijon mustard like my hubby or tomato ketchup like my little one.
Preparation time: 96 minutes
Yield: 6 patties
Verdict: Yummy
Will you make it again: Yes I will
I am linking this Baked vegetable cutlet to Hearth and Soul hop # 65 hosted here.
I am linking this Baked vegetable cutlet to Hearth and Soul hop # 65 hosted here.




Yummy healthy snack....loved the idea of baking it..Hey I have passed few awrds..pls collect it..:)
ReplyDeleteLovely lovely cutlets...nice idea...
ReplyDeletesounds delicious and tempting......
ReplyDeletedelicious n healthy snacks..
ReplyDeleteYummy Yummy to fill your little tummy...
ReplyDeletehealthy delicious snacks dear :)
ReplyDeleteTo the delight of veggie burgers, flavored with the taste of spices. They are simple to prepare and tasty. I have to do them. What is "Franch cut beans"?
ReplyDeleteHealthy and definitely a guilt free cutlets..
ReplyDeleteI love homemade veggie burgers. These look like they're full of flavor and so good for you!
ReplyDeletebaked cutlets looks great swathi !
ReplyDeleteI agree with you on the texture and taste issue.
ReplyDeleteI find that baking dries out the cutlet. Perhaps baking it at a higher temperature and for a shorter time with oil drizzled over it might work. Have been meaning to do it but...:-)
Wow love this Baked version swathi,luks so tempting...Amazing recipe...
ReplyDeleteLove the guilt free cutlets:-) but i still cant stop gorging on the bakery cutlets when i am back home:-)
ReplyDeleteI am here to say this is perfect, i made something very similar the other day but i used some mung bean sprouts. Baked version of the cutlet is awesome. Texture is what so tempting to try.
ReplyDeleteThese patties are so good! Anyone can finish them in seconds!
ReplyDeleteLove cutlets. Love especially cheesy ones. :P
ReplyDeleteWhat a healthy alternative for burger patties! Love it!
ReplyDeleteThese veggie burgers sound delicious!
ReplyDeleteSounds yummy!
ReplyDeleteFilling and healthy,lovely recipe dear..
ReplyDeletePerfect and delicious cutlet, looks really tempting.
ReplyDeleteThe sandwich looks perfect and the cutlets are baked to perfection!
ReplyDeleteWow...What a perfect way to enjoy your cutlets....Yummy and healthy...
ReplyDeletewow delicious and yummy cutlets,luks fab...
ReplyDeletethese cutlets look yum and healthy, i too prefer baked version..
ReplyDeleteWonderful idea Swathi!! Miriam@Meatless Meals For Meat Eaters
ReplyDeleteMy husband loves veggie burgers, but I don't like all of the junk in packaged veggie burgers. These look wonderful - I can't wait to make them for him. I always enjoy visiting and seeing what fascinating recipe you are sharing with the Hearth and Soul Hop.
ReplyDeleteLove this one a lot..looks delicious
ReplyDeleteHealthy way to bake..yummy snack
ReplyDeleteThis looks absolutely delicious to me! I love that you've baked them. I'm going to make these for sure. Thanks for sharing your recipe!
ReplyDeletehealthy patties..nice presentation..
ReplyDeleteohh...lipsmacking..:P
ReplyDeleteTasty Appetite
I love these veggie patties!
ReplyDeleteI know someone that will love a veggie pattie with and Indian twist. That is my son.
ReplyDeleteDO you think they sell these here in the States at Indian markets?
Mely
Wowhhoo. girl. this is a perfect recipe.. :D Yummy yet healthy too. I am scared of a lot of oil nowayds. with my weight shooting up .. :D
ReplyDeleteBaked cutlets look very yummy & healthy too..
ReplyDeletethe cutlets look perfect,.. and baked.. great going!
ReplyDeleteRicha @ Hobby And More Food Blog
Great combo and so healthy! Really love this baked version..
ReplyDeletehttp://treatntrick.blogspot.com
I love this kind of food, Swathi. The spiced vegetables must be so good! Specially this baked version.
ReplyDeleteReally healthy.Though I must admit we don't have that kind of dishes at home :)
ReplyDeleteWe should start... they are nice and healthy!!
Have a nice Sunday
Thanks for sharing your delishes versatile healthy veggie burger, Swathi! The way I avoid frying, is to get my cast iron skillet heated up with just a drop of oil, and get them nice and brown on both sides...then, I put them in the oven to bake through!
ReplyDeleteEither way, I love your recipe, and the addition of the fresh veggies to have a nice and healthy sandwich for lunch. Yumm!
How are you feeling?
hello Sawthi..it has been a long time...missed out so many post :(
ReplyDeleteI am always on look out for healthy versions of yummy foods,I might give this a go soon.Madi karanam eppol pachakam oke kuravanu :(
Healthy burger idea... and looks so tempting. I must try this out!!
ReplyDelete