Monday, March 26, 2012

Undan Pori/Fried sweetened wheat flour balls


I am back to the blogging world, after the birth of my second baby, my prince Nikhil. It has been a time of happiness and craziness, with very less sleep. Even after two moths, my sleep is not continuous, it is disrupted every 4-5 hours, but better than 1-2 hours. I can't follow the rule that you sleep when your baby is sleeping . I want to sleep, but  my older one is wake during that time. Still we are managing without any family help.

I am grateful to all my friends who filled in to make this blog alive week after week with their wonderful  guest posts, when I was having a toughest time with the newborn. Today my new born is 2 month old, adding a  little relief. One thing I  learned is that with your second child handling is  easier compared to first one, as with our daughter we did not even know how to even hold her.

Okay, coming back to my  recipe, I had made this during my last month of pregnancy. It is a tasty snack.
Undan pori is a good companion for evening tea or coffee. It belongs to the group of snacks that you can get in small restaurants, that we call it “Chayakada” meaning Tea shop in Malayalam language. It is popular in south and central part of Kerala.  I love all the snack goodies from these shops; it is a childhood habit of mine. 

I was thinking of making undan pori for long time since I saw the recipe in Abhi’s blog.  He explained the ingredients and recipe from a cook he got it from. Later I saw this recipe here also. So I decided to try to make them. I tried it with my big baby belly, my hubby always telling me not to try extraordinary stuffs while heavily pregnant, but if you are pregnant and carving for some special food and nobody is there to make it for you what you will do. Go ahead and venture, so I too decided to make them. I cook whenever I get tensed, happy and on all other occasions. 

I made this with only 1 cup of whole wheat and used only ½ cup of jaggery and a small banana ,  few tablespoon of ghee/clarified butter, fried coconut, cardamom and pinch of baking soda, they taste great. But again it is barely sweetened; if you need sweetness   double the jaggery. I think you can make it with granulated sugar as sweetener too, but traditional version is using Jaggery. So I decide to go for it. 

Here goes the recipe, trust me you had it once in your childhood, it will rekindle your memories; if not like my hubby it will give you new taste experience. Try it.

Print recipe from here 
 One year  ago: Yeasted Coffee cake with Guava Paste
Two Year ago:Orange tian
What you need

Recipe adapted from Abhi’s blog.
 Whole wheat flour/ Atta: 1 cup/170g
Jaggery/ unrefined sugar: ½ cup/ 104 g (double the amount if you need more sweetness)
Chopped coconut: 3 tablespoon (If you don’t like too much you can reduce to 1 tablespoon)
Ghee/Clarified butter: 1 tablespoon
Baking soda: 1/8 teaspoon
Cardamom: 2no
Water: ¼ cup for jaggery melting + ¼ cup +1 tablespoon for making the dough
Small banana: 1 no
Canola oil: 4 cups for frying

How I made

In a small pan hear jaggery with ¼ cup water and melt them. Set aside for 2 minutes and strain the impurities. 

In a small pan heat 1 tablespoon of ghee and add chopped coconut and fry them until they become golden brown in color and set aside. 

In a medium bowl, add whole wheat flour, baking soda, jaggery water, mashed banana, and cardamom powder and make a soft dough  by gradually adding water. Set aside the dough for 15 minutes covered. 

In the mean time heat   oil in deep bottom pan bring it to hot  but not too hot, if too hot then outside of the dough turn brown immediately and inside won’t cook properly. So keep it low medium flame.

Divide the dough into 12 equal balls and gradually drop into hot oil and fry them filliping them few time to get uniform cooking in all sides. It takes about 4 minutes to cook. You can fry about 3 -4 at times. I like 3 no.
Once it cooked on all sides drain them using a slotted spoon and remove the excess oil using a tissue paper.

Enjoy with your favorite tea or coffee. Tea will be deadly combo.

Preparation time:  45 minutes
Yield: 12 no
Verdict: Yummy
Will you make it again: Yes I will


Nutrition Facts
Serving Size
1 serving (20.7 g)
Amount Per Serving
Calories 69
Calories from Fat  7 % of Daily Value *
Total Fat 0.8 g         1 %
Saturated Fat 0.3 g     2%
Trans Fat 0.0g
Cholesterol 1mg   0 %
Sodium 0mg  0%


Total Carbohydrates  15.2 g  5%


Dietary Fiber  13g    5%


Sugars  6.5g


Protein  1.7g


Vitamin A 0%


Calcium 1%


* Based on a 2000 calorie diet


Linking this
Wholesome Desserts-With No Refined Flours nor Refined Sugars hosted by  Sadhana of Sensible Veg originally started by  Raven of : CookEatDelicious.com

32 comments:

  1. Lovely Undan pori. Would go well with hot tea.

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  2. Nice one dear... Looks so crunchy... Will try soon... Welcome back... Hope u have a great time with the sweetos!!!

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  3. Happy second month bday baby nikhil :).. i have seen this & had it too but didn't know it was called Undan Puri :)..welcome back swati.. looking for more recipes from u :)

    Ongoing Event : I'm The Star

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  4. These sound delicious, Swathi. I like the cardamom you used in them too. It's lovely to see you back to blogging, and I'm glad you are getting a bit more sleep!

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    1. Yes April , Little sleep more nowadays.

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  5. Congrats on that superb Mamma life Swathi...
    Hey,this is irresistible...It's completely nostalgic to me.I virtually am trying to grab from the screen..SO perfect they look...Yummy..
    Keep rocking !

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  6. Glad to see you back with your posts Swathi! It's definitely easier to handle the second child, but with 2 kids it does get very hectic..I am happy that you are able to take out time for blogging even in this stage.

    Yummy undas

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    1. Kaveri, I am trying best,as I love to blog

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  7. These look so good, love that dark color..

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  8. These look very appetizing and I love the ingredients, will make this soon.
    Thank You.

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  9. Yummy and glad to see you back. Kids are hectic :) .. I have 2 and have to be on the toes all time. It does get better ..


    Vardhini
    Event: Legumes
    Event: Fenugreek/Kasuri Methi

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  10. looks delicious and like that dark color of balls

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  11. Welcome back, Swathi! What a very nice recipe this is! Wheat flour balls sound very good for snack!

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  12. Congratulations on the birth of your little prince! I'm sure you're tired, but quite happy as well. Can just read that in your post! :) I've never had these undan puri before. They look wonderful - like a little bite of sweetness! Thanks for sharing!

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    1. Thanks . It is regional snack in the southern part of India from where I am.

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  13. Welcome back dear! The balls look so tempting and I'm sure my family will love these....

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  14. This makes me nostalgic,one of my favorite chayakada snacks,you have made it perfect

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  15. Welcome back Swathi...hope u r coping up with all sleepless nights and new schedule..yummy snack..its been so long i had these :)

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  16. I just love these little treats, Swathi! Congratulations on the new baby, I hope you get better nights' sleep soon. It's great to see you back!

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  17. Congratulations!! I am so happy that your beautiful family is expanding and healthy! I don't know how we mothers manage on no sleep for so long, but some how we seem to (and go a little crazy at the same time :) ). Good luck with everything!! Miriam@Meatless Meals For Meat Eaters

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  18. Congratulations!! and wellcome back. It is delicius.
    Buen día

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  19. These look so crunchy and delicious Swathi! Would love some with a cup of tea! I'm glad you are all doing well and baby is sleeping longer! Good to have you back.

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  20. these look great and I hear you with an older daughter and baby boy its so hard with no family, big hugs mums rock

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  21. Swathi welcome back. This looks super delicious and healthy.

    If you are interested please link it to
    Cook Eat Delicious Desserts Event- Wholesome Desserts with no refined sugar or flours

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  22. Hi Swathi, So glad to see you back in the "blogging world"...sorry, that I have not commenting until now, I'm just so super tired running back-and-forth every day helping my daughter, and sometimes spending the night, and to come home to my kitties, with my cat Prince at "death's door" (still hanging on, just so blind now)

    Not easy with a newborn, but the second is always easier, especially when it's a boy...that's how my two are, the boy is the younger and was easier (of course, now they're adults with young ones of their own)

    So glad that you are being able to sleep a little longer, but in a few months your little prince will sleep through the entire night, and will be easier for you! Can't believe he is already 2 months now. Bless his little heart!

    I love your yummy wheat flour balls, especially with the added banana, and cardamom. Anything fried is my "weakness"...this is such a special treat, I could eat about 3 right now with a nice cup of hot tea!
    Take care my dear friend; fondly, thinking of you!
    xoxo

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  23. So good to have you back!! It must be tough to blog with 2 wee ones!!! I know I could easily become a new fan of these yummy treats...they look irresistible!

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  24. Hola me llamo Luisa y acabo de hacerme seguidora de tu blog, no conocia la cocina india y me a parecido muy interesante,provare algo y te contare, besos.

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  25. Hi Swathi... I tried these over my weekend for tea and my dad immediately sprang up - isn't this the undapori you get from thattukadas??? :) Thank you so much for the nostalgia... I didn't have to add any extra water for the dough as the jaggery water was enough. This is definitely going to be made any time I feel like... Keep up the good work... Hopefully, your son will get better as time passes, just like my small 1... after sometime, you will end up complaining about the elder one as they will do anything to get your attention! :)

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    Replies
    1. Rafeeda, glad you liked it, thanks for letting me know. Yes they are addictive.
      You are right about the older one as she is does all the messy work to get her attention.

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Thanks for visiting my blog and leaving valuable comments and suggestions.
Swathi