Monday, March 26, 2012

Undan Pori/Fried sweetened wheat flour balls


I am back to the blogging world, after the birth of my second baby, my prince Nikhil. It has been a time of happiness and craziness, with very less sleep. Even after two moths, my sleep is not continuous, it is disrupted every 4-5 hours, but better than 1-2 hours. I can't follow the rule that you sleep when your baby is sleeping . I want to sleep, but  my older one is wake during that time. Still we are managing without any family help.

I am grateful to all my friends who filled in to make this blog alive week after week with their wonderful  guest posts, when I was having a toughest time with the newborn. Today my new born is 2 month old, adding a  little relief. One thing I  learned is that with your second child handling is  easier compared to first one, as with our daughter we did not even know how to even hold her.

Okay, coming back to my  recipe, I had made this during my last month of pregnancy. It is a tasty snack.
Undan pori is a good companion for evening tea or coffee. It belongs to the group of snacks that you can get in small restaurants, that we call it “Chayakada” meaning Tea shop in Malayalam language. It is popular in south and central part of Kerala.  I love all the snack goodies from these shops; it is a childhood habit of mine. 

I was thinking of making undan pori for long time since I saw the recipe in Abhi’s blog.  He explained the ingredients and recipe from a cook he got it from. Later I saw this recipe here also. So I decided to try to make them. I tried it with my big baby belly, my hubby always telling me not to try extraordinary stuffs while heavily pregnant, but if you are pregnant and carving for some special food and nobody is there to make it for you what you will do. Go ahead and venture, so I too decided to make them. I cook whenever I get tensed, happy and on all other occasions. 

I made this with only 1 cup of whole wheat and used only ½ cup of jaggery and a small banana ,  few tablespoon of ghee/clarified butter, fried coconut, cardamom and pinch of baking soda, they taste great. But again it is barely sweetened; if you need sweetness   double the jaggery. I think you can make it with granulated sugar as sweetener too, but traditional version is using Jaggery. So I decide to go for it. 

Here goes the recipe, trust me you had it once in your childhood, it will rekindle your memories; if not like my hubby it will give you new taste experience. Try it.

Print recipe from here 
 One year  ago: Yeasted Coffee cake with Guava Paste
Two Year ago:Orange tian
What you need

Recipe adapted from Abhi’s blog.
 Whole wheat flour/ Atta: 1 cup/170g
Jaggery/ unrefined sugar: ½ cup/ 104 g (double the amount if you need more sweetness)
Chopped coconut: 3 tablespoon (If you don’t like too much you can reduce to 1 tablespoon)
Ghee/Clarified butter: 1 tablespoon
Baking soda: 1/8 teaspoon
Cardamom: 2no
Water: ¼ cup for jaggery melting + ¼ cup +1 tablespoon for making the dough
Small banana: 1 no
Canola oil: 4 cups for frying

How I made

In a small pan hear jaggery with ¼ cup water and melt them. Set aside for 2 minutes and strain the impurities. 

In a small pan heat 1 tablespoon of ghee and add chopped coconut and fry them until they become golden brown in color and set aside. 

In a medium bowl, add whole wheat flour, baking soda, jaggery water, mashed banana, and cardamom powder and make a soft dough  by gradually adding water. Set aside the dough for 15 minutes covered. 

In the mean time heat   oil in deep bottom pan bring it to hot  but not too hot, if too hot then outside of the dough turn brown immediately and inside won’t cook properly. So keep it low medium flame.

Divide the dough into 12 equal balls and gradually drop into hot oil and fry them filliping them few time to get uniform cooking in all sides. It takes about 4 minutes to cook. You can fry about 3 -4 at times. I like 3 no.
Once it cooked on all sides drain them using a slotted spoon and remove the excess oil using a tissue paper.

Enjoy with your favorite tea or coffee. Tea will be deadly combo.

Preparation time:  45 minutes
Yield: 12 no
Verdict: Yummy
Will you make it again: Yes I will


Nutrition Facts
Serving Size
1 serving (20.7 g)
Amount Per Serving
Calories 69
Calories from Fat  7 % of Daily Value *
Total Fat 0.8 g         1 %
Saturated Fat 0.3 g     2%
Trans Fat 0.0g
Cholesterol 1mg   0 %
Sodium 0mg  0%


Total Carbohydrates  15.2 g  5%


Dietary Fiber  13g    5%


Sugars  6.5g


Protein  1.7g


Vitamin A 0%


Calcium 1%


* Based on a 2000 calorie diet


Linking this
Wholesome Desserts-With No Refined Flours nor Refined Sugars hosted by  Sadhana of Sensible Veg originally started by  Raven of : CookEatDelicious.com

Hearth and Soul blog hop: 3/27/12


Hearth & Soul Hop


Hearty Welcome to another edition of Hearth and Soul blog hop. I am happy to be part of this wonderful blog hop.  We are looking forward to a delicious, healthy, recipes as all as health related information which helps to energize our body.  

Now you can follow  Hearth and soul blog hop at 



and Twitter

Please link  to any one of the host sites,
Penny of Penniless Parenting
and me

One link per week, please-Must include a link back to one/any of the host sites (through worded link or badge) in individual post, not on sidebar…although we love having links on your page, as well (this benefits all of us). You will be sent a gentle reminder if no link is added to your post, we understand that sometimes people forget…but if it becomes a regular occurrence, (even though we don’t like to do it) your post may be removed. It’s just not fair to those who do take the time and show the grace to link back.

-Try to link a post that you think fits into the mission. You don’t have to link up every week,link up when you can. We welcome posts that are shared in other events. If you have an older, archived post that you want to add, we welcome that…as long as you go in and add a link back to Hearth and Soul.

Please feel free to grab the Hearth and soul blog hop badge, that will help to spread the word.
 Hearth and Soul blog hop at Zesty South Indian kitchen

Monday, March 19, 2012

Sweet and Spicy Zucchini Muffins From The 21st century housewife




This Week, I am introducing you to April of  The 21st century housewife, she is also co-host of Hearth and soul blog hop. She is a  great friend of mine and is currently settled in UK, and blogs about wonderful and tasty recipes.  When I asked her about doing a guest post, she immediately agreed and send me  a recipe which turned out to similar to  the one Alea send me, so she  told me not to post it and send   me another one.  This  recipe is  wonderful, as it contains Zucchini. I had baked a zucchini pineapple ginger cup cake earlier and had turned out to be of good taste, so I can bet on this recipe to be delicious, so friends try this one when you get some time.

Hello Zesty South Indian Kitchen readers! I’m so pleased Swathi asked me to do a guest post for her. Swathi and I work together on the Hearth and Soul hop, and I love her recipes.

Today I am sharing a delicious muffin recipe with lots of wholesome ingredients. Although the pretty green flecks in these colourful muffins do give away the fact that they contain healthy ingredients, even kids seem to love them. I was lucky to find a fantastic cranberry, raisin and sultana blend of dried fruits one of the times I made these, but I often just mix them together myself from individual packages. If you don’t have any dried cranberries, or if you are not keen on them, you can use a full cup of raisins and/or sultanas instead. These muffins are best served warm, so store any leftovers in the fridge and reheat them in the microwave before serving.

Sweet and Spicy Zucchini Muffins
Makes 12 muffins

1 cup grated zucchini (one small to medium zucchini)
¾ cup sugar
⅓ cup vegetable oil (I used sunflower)
1 teaspoon vanilla
2 eggs
1½ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
grated rind of 1 orange
½ cup dried cranberries
½ cup raisins or sultanas

Preheat oven to 350ºF (170ºC). Line muffin cups with paper liners.

In a large bowl, thoroughly mix the zucchini, sugar, oil, vanilla and eggs.

In another medium bowl, mix together the flour, baking soda, baking powder, salt, and spices. Add the orange rind and dried fruit to the flour mixture and stir in.

Add the dry ingredients to the wet ingredients and stir just until blended. Do not over-mix.

Divide the batter between the muffin cups, filling them half full. I use a quick release ice cream scoop for this, and it works beautifully.

Bake for 15 to 20 minutes, or until a skewer inserted in the center of the muffins comes out clean.


Thank you April for this wonderful Guest Post. 


Hearth Soul Blog Hop 92 3/20/2012


Hearth & Soul Hop


Hearty Welcome to another edition of Hearth and Soul blog hop. I am happy to be part of this wonderful blog hop.  We are looking forward to a delicious, healthy, recipes as all as health related information which helps to energize our body.  

Now you can follow  Hearth and soul blog hop at 



and Twitter

Please link  to any one of the host sites,
Penny of Penniless Parenting
and me

One link per week, please-Must include a link back to one/any of the host sites (through worded link or badge) in individual post, not on sidebar…although we love having links on your page, as well (this benefits all of us). You will be sent a gentle reminder if no link is added to your post, we understand that sometimes people forget…but if it becomes a regular occurrence, (even though we don’t like to do it) your post may be removed. It’s just not fair to those who do take the time and show the grace to link back.

-Try to link a post that you think fits into the mission. You don’t have to link up every week,link up when you can. We welcome posts that are shared in other events. If you have an older, archived post that you want to add, we welcome that…as long as you go in and add a link back to Hearth and Soul.

Please feel free to grab the Hearth and soul blog hop badge, that will help to spread the word.
 Hearth and Soul blog hop at Zesty South Indian kitchen

Monday, March 12, 2012

Vegan Granola Bars: A guest post from Sensible Veg

Granolabars1

Today I am going to introduce my good friend and avid food blogger Sadhana of Sensible Veg  .She blogs about  healthy dishes especially those without sugar,vegan and  gluten free . She use xylitol and other sugar supplements in her baking dishes.  If you need  recipe of healthy dishes  you can hop her blog . When I asked about doing  a guest post  for my baby leave she agreed and immediately  got back with  this recipe.

Sadhana in her words:

When Swathi asked me to do a Guest Post for her blog, I surely was super excited. I totally love her recipes and especially her step by step photo graphs.  It took me a while to decide which when to share and then finally decided on this Granola Bars. Because I know for sure she loves baking from all those yummy bakes in her collection. Also I thought the bake should be sweet to celebrate the arrival of  Swathi’s new born. So let’s get on to this simple and easy to make recipe. If you buy store brought granola bars then this recipe is for you. If you include Oats and Wheat in your diet, this recipe is a sure keeper.  

Preparation Time – 20 Minutes  
Cooking Time – 30 Minutes
Serves – 12 to 14 Pieces
Ingredients
Old fashioned Oats - 2 Cups
Pumpkin Seeds - 1/2 Cup (Unsalted & raw)
Chopped Almonds - 1/4 Cup
Chia powder - 1/4 cup
Wheat flour - 1/4 Cup
Raisins – 1/4 cup Cup
Chopped apricots - 1/4 Cup
Chopped dates -  1/4 Cup
Raw sugar - 1/4 cup
Coconut Oil - 1/4 cup
Maple syrup  - 1/2 Cup (You can substitute Honey for Maple Syrup also)
Cinnamon Powder – 1 Tsp  
Method
1) Preheat oven to 350 Degrees Fahrenheit and toast  the Pumpkin Seeds, Almonds, Oats for 10 – 15 Minutes till they slightly brown. Stir in between to make sure, the content is evenly roasted.
2) Set the mixture to cool down. Once it cooled enough add the raisins, apricots, dates, chia powder, cinnamon powder, wheat flour and keep it aside.
3)  In a wide bottomed pan add the raw sugar, maple syrup, oil and warm stirring in between so that the sugar dissolves completely and the mixture is bubbly.
4) Preheat an oven to 300 Degrees Fahrenheit and line a 9 inch baking pan with parchment paper and set it aside.
5) Now the switch off the maple mixture and add the Oats mixture to it and stir fast to make sure the oat mixture is thoroughly coated with the wet ingredient.
6) Now transfer this mixture to the baking pan and using a spatula even it out on the top and bake for  20-25 minutes.
7) Remove from the baking oven and leave this to completely cool.
8) Once cold enough to handle, cut evenly in to 12-14 pieces of equal size.
9) Keeps good in room temperature for at least 7 days.
granolabars2
So Swathi thanks once again for giving me an opportunity for doing the Guest post.


Thanks for Sadhana for this wonderful healthy recipe. 

Next week stay tuned for another great  post from The 21st century housewife

Hearth and Soul Blog Hop #91: 3/13/2012


Hearth & Soul Hop


Hearty Welcome to another edition of Hearth and Soul blog hop. I am happy to be part of this wonderful blog hop.  We are looking forward to a delicious, healthy, recipes as all as health related information which helps to energize our body.  

Now you can follow  Hearth and soul blog hop at 



and Twitter

Please link  to any one of the host sites,
Penny of Penniless Parenting
and me

One link per week, please-Must include a link back to one/any of the host sites (through worded link or badge) in individual post, not on sidebar…although we love having links on your page, as well (this benefits all of us). You will be sent a gentle reminder if no link is added to your post, we understand that sometimes people forget…but if it becomes a regular occurrence, (even though we don’t like to do it) your post may be removed. It’s just not fair to those who do take the time and show the grace to link back.

-Try to link a post that you think fits into the mission. You don’t have to link up every week,link up when you can. We welcome posts that are shared in other events. If you have an older, archived post that you want to add, we welcome that…as long as you go in and add a link back to Hearth and Soul.

Please feel free to grab the Hearth and soul blog hop badge, that will help to spread the word.
 Hearth and Soul blog hop at Zesty South Indian kitchen

Monday, March 5, 2012

Coconut and Oat cookies from Simply.food



Today's guest post is from Nayna of Simply. food. She is based in UK and blog about various delicious recipes from all over the world. She is a good friend and versatile food blogger.  She commented in my first guest post that she is willing to do guest post for me. I replied to her as every help is big help for me and she  immediately send me this recipe. She is  good at vegetable carving too. Here is her recipe.

Ingredients:

Dry Ingredients:

1 .5 cups of rolled Oats
1 cup whole wheat flour
½ teaspoon salt
½ teaspoon baking powder
½ teaspoon bicarbonate of soda
½ cup desiccated coconut

Wet Ingredients:

1 teaspoon vanilla essence
½ cup sunflower oil
½ cup honey
1 tablespoon flax seed powder mixed with 2 tablespoons water (or 1 egg)
2 tablespoons golden syrup


Method:

1. In bowl add all the dry ingredients and mix together.
2. In another bowl add the honey, oil, golden syrup, vanilla essence and mix together.
3. Add 2 tablespoons water to the powdered flax seeds and beat together. Add this to the wet ingredients and mix thoroughly.
4. Make a well in the center of the dry ingredients and slowly add the wet mixture combine together to make dough. Add a little more flour if the mixture becomes too wet.
5. Bring the dough into a ball and cover and refrigerate for 30 minutes.
6. After 30 minutes divide the dough into walnut sized balls and place them on an oiled baking tray. Don’t place them too close together.
7. Using the flat bottom of a glass, press the walnut sized balls down to flatten them into cookie shapes about 5 mm thick. Using a fork draw indentations on the cookies.
8. Preheat oven to 350 º F / 180 º C. Bake cookies for 20 minutes till golden brown.
Transfer to a baking tray and allow to cool. Cookies should be golden brown with a soft chewy center.


 Thanks Nayna for wonderful guest post.

Stay tuned for another healthy and delicious recipe for Sensible Veg

Hearth and Soul Blog Hop#90, 3/6/2012


Hearth & Soul Hop


Hearty Welcome to another edition of Hearth and Soul blog hop. I am happy to be part of this wonderful blog hop.  We are looking forward to a delicious, healthy, recipes as all as health related information which helps to energize our body.  

Now you can follow  Hearth and soul blog hop at 



and Twitter

Please link  to any one of the host sites,
Penny of Penniless Parenting
and me

One link per week, please-Must include a link back to one/any of the host sites (through worded link or badge) in individual post, not on sidebar…although we love having links on your page, as well (this benefits all of us). You will be sent a gentle reminder if no link is added to your post, we understand that sometimes people forget…but if it becomes a regular occurrence, (even though we don’t like to do it) your post may be removed. It’s just not fair to those who do take the time and show the grace to link back.

-Try to link a post that you think fits into the mission. You don’t have to link up every week,link up when you can. We welcome posts that are shared in other events. If you have an older, archived post that you want to add, we welcome that…as long as you go in and add a link back to Hearth and Soul.

Please feel free to grab the Hearth and soul blog hop badge, that will help to spread the word.
 Hearth and Soul blog hop at Zesty South Indian kitchen